THE ULTIMATE WARRIOR
SESSION 10
Chapter 1
EXERCISE
You will discover which types and in what amount and best for your weight loss and health gain, and which DNA markers help determine this.
Video Listening Guide:
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SESSION 10
Chapter 2
EXERCISE
You will discover which types and in what amount and best for your weight loss and health gain, and which DNA markers help determine this.
SESSION 1
WINNING AT WEIGHT LOSS
You will discover the key mindset skills for permanent weight loss.
VIDEO / LESSON:
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SESSION 2
TOXINS PART 1
You will discover why toxicity creates obesity, where toxins are found and how to minimize your exposure, for optimal health and permanent weight loss.
VIDEO / LESSON:
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SESSION 3
TOXINS PART 2
You will discover how to implement fasting and detoxification for optimal health and permanent weight loss.
VIDEO / LESSON:
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SESSION 4
MINDSET FOR PERMANENT WEIGHT LOSS (Part 1)
You will discover the keys to renewing your mind and why your genes do not determine your destiny. (Neuroplasticity and DNA)
VIDEO / LESSON:
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SESSION 5
MINDSET FOR PERMANENT WEIGHT LOSS (Part 2)
You will discover keys to help you overcome fears, shame, and limiting beliefs, for health gain and weight loss success.
VIDEO / LESSON:
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SESSION 6 MICRONUTRIENTS-
THE MISSING LINK
You will discover which key micronutrients and critical for immune and hormone balance, appetite control, and metabolism strengthening.
VIDEO / LESSON:
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SESSION 7 MACRONUTRIENTS PART 1
(HYDRATION, PROTEINS, AND FATS)
You will discover which types and in what amounts your body needs protein, hydration, and healthy fats.
VIDEO / LESSON:
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SESSION 8 MACRONUTRIENTS PART 2 CARBOHYDRATES
You will discover which types and in what amounts your body needs carbohydrates.
VIDEO / LESSON:
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SESSION 9
THE MINDSET FOR PERMANENT WEIGHT LOSS (Part 3)
You will discover the keys to creating healthy habits, motivation, and consistency for your weight loss and health gain permanent success.
VIDEO / LESSON:
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SESSION 10
EXERCISE
You will discover which types and in what amount and best for your weight loss and health gain, and which DNA markers help determine this.
VIDEO / LESSON:
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SESSION 11
SLEEP
You will discover why sleep is so critical for weight loss and health gain, what can negatively impact sleep quality, and how to maximize your sleep for success.
VIDEO / LESSON:
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SESSION 12
PERMANENT TRANSFORMATION
You will discover how to keep weight off permanently, once your reach your desired goals, and where to go from here on the next phase of your journey.
VIDEO / LESSON:
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SESSION 13 *BONUS SESSION!
STRESS - THE IMPACT ON WEIGHT LOSS
You will discover why stress negatively impacts your weight loss success and how to repair HPA axis imbalances with positive, natural solutions.